Alex Ariza on getting a Six Pack. Abs/Punch Resistance

Damn..... i forgot to **** up the pre fight meal...... sorry bro...... next time Ill back you up:hey

BTW. What a great time we had as a team in Poland. The people were amazing to us and even more so after the fight.... what a great time:good

 

when these guys shed water the abs really show also

people forget that core movements like running deadlifting etc work the abs too in fact moreso

 

I find it hard to believe Ariza about "Khan didnt do 1 sit up"..... if true, that wasnt very smart for an upcoming fight IMO

 

Yeah we arent Brits.

We wont pelt you with beer for losing nor do we boo someone elses national anthem.

Despite Adamek getting his ass kicked im sure you heard the Poles chanting 'dziekuje dziekuje"...thank you thank you.

 

everyone has ab muscle you just need low body fat for them to show, almost all ab workouts are a scam

 

Ariza knows to be fair.


Just diet and low body fat

Your abs don't mean **** in a fight. Ask 8 pack Judah who got TKO'd by a bodyshot from Khan who isn't very well defined

I remember the days when Khan looked really defined.

2 weeks out here: http://instagr.am/p/Kb4FcBgnjl/

Looked great would have been very lean if the fight went ahead

 

looks like some sort of ******* hollacaust

 

hollacaust?

do you mean holocaust

1 point for your effort, -3 on your effort in sounding smart only to show how stupid you really are

 

...

 

sorry...i dont go around spelling holllallala ccauauaust all day

 

Nah, I get the impression that he loves the limelight way too much. . . He's a S & C coach, yet he tries to act like he has some integral role. . Always running his mouth about issues that he has no business speaking on. . He's good at what he does, but he needs to stick to that. . .


Then, I thought it was a cowardly move to slap an old ass, weak man like Konzc. . Seriously? Why you gonna put hands on an old feeble man like that?

 

just looking at konz makes me wanna stomp on his face....good for ariza on that


maybe ariza gets involved cause he knows **** that we dont, and gets a bit upset at the ways things turn out....sorta like if he has dirt on these guys, so he figures he can get away with some ****....

 

Pacquiao is a congressman. That entourage is probably his security.

 

Situps with weights build the muscles. Doing crunches only burns gylcogen. It's equal to aerobic exercise and you wont build muscle from it if you're already fit.