Alternative Roadwork

Discussion in 'Boxing Training' started by sivaru, Feb 11, 2009.


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  1. Pork Chop

    Pork Chop Member Full Member

    434
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    Jun 10, 2006
    Elliptical crosstrainer (the elliptical with the arm things) - but you gotta set it on a high setting (talking 17 out of 20) and maintain a fast pace. It's #2 as far as best sprinting equipment only to the Versa-climber (the arm & leg thing on the vertical track) and you can still use it for a good long distance workout (not so much on the versa climber).
     
    Pork Chop, Feb 13, 2009
    Pork Chop, Feb 13, 2009
    #16
  2. sivaru

    sivaru Fire Full Member

    258
    0
    Jul 31, 2008
    that is a good idea. Shall try it out
    Tx.
     
    sivaru, Feb 23, 2009
    sivaru, Feb 23, 2009
    #17
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