Am i supose to rest if i have muscle soreness/DOMS

DynamicMoves · Apr 2, 2012

Cut Me Mick said: ↑

Have you ever tried working out a tight and tired muscle before? It's like torture.
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I always figured that's part of what stretching and warming up were for.

viru§™ · Apr 2, 2012

DynamicMoves said: ↑

I just read this thread and it was highly entertaining.
I have no knowledge on the subject really, but from personal experience, when I was climbing I climbed practically every day. My forearms, calves, and core were rocks. I never had more than a day of rest.

Also, while training for soccer, we trained three times a day, 6 days a week. I guess running and **** isn't exactly weight lifting, but the idea of adaptation I would assume is the same.
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Clearly you're lying as Cut Me Mick's CYQ Level 2 - Guide to Fitness Insructing manual says what you're saying is impossible.

LongJab · Apr 2, 2012

Someone in this thread is educated beyond his intelligence...

Can you guess who?

I guess some folks believe the earth is flat no matter what.

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Am i supose to rest if i have muscle soreness/DOMS

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Am i supose to rest if i have muscle soreness/DOMS

DynamicMoves Well-Known Member Full Member

viru§™ Boxing Junkie Full Member

LongJab Active Member Full Member