American Bare Knuckle meets Asia

Discussion in 'Training Logs' started by BiggyWeiTing, Sep 23, 2013.

  1. BiggyWeiTing

    BiggyWeiTing New Member Full Member

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    Sep 22, 2013
    Me: Irish family (literally) so was taught fighting was how men worked out disagreements.
    Mom signed me up for Jujitsu in middle school. Undefeated.
    Joined the wrestling team in highschool. Undefeated.
    Started powerlifting in highschool. Set my first record at 18. Ranked number one in the nation and on Team USA in 2011.
    Got into bare knuckle boxing in highschool. Fought for money. This continued after highschool and into the Army. Undefeated.
    Spent 5 years in the US Army. Undefeated in Army combatives.
    Decided to try out Golden Gloves when I moved close to a boxing gym last year. Ended up having to move away after a few months, but in that time I sparred with experienced heavyweights, one a champion, and was undefeated.

    Now I live in Taiwan. I am actively training myself once again, and taking any fights I can get. I am set to fight the current Undefeated Heavyweight who is originally from Japan. Will update on how it goes.

    Powerlifting for 8 years has built strength and explosive power. I still lift heavy to keep the muscle.
    In order to strengthen my hands/fists, I punch a cement wall for a predetermined number of repetitions multiple times a week.
    To strengthen my Jaw and face so that it is able to take more abuse, I hit myself in predetermined areas of my face for a predetermined number of repetitions. Initially I used a block of wood, but have moved up to a brick recently.
    To train my striking accuracy, combinations, etc, I shadow box every day. I first perform a predetermined number of repetitions for various individual strikes, followed by combinations.
    To train my core, I do regular core exercises as well as dropping bricks and plate weights on my torso in predetermined locations for a predetermined number of repetitions.

    My next entry will be the start of my daily training journal.
     
  2. BiggyWeiTing

    BiggyWeiTing New Member Full Member

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    Sep 22, 2013
    September 23rd, 2013

    1,000 left jabs
    500 straight rights
    500 left hooks
    500 right liver shots
    500 left uppercuts
    500 left jab-uppercut-hybrids
    500 right hooks
    500 lean backs
    500 bobs to the left
    500 bobs to the right
    500 steps forward
    500 steps back
    500 steps left
    500 stair sprints
    500 crunches

    Ended the day with heavy weight training in the PM.
     
  3. BiggyWeiTing

    BiggyWeiTing New Member Full Member

    48
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    Sep 22, 2013
    September 24th, 2013

    4,000 bricks to the face
    1,000 cement punches with left hand
    1,000 cement punches with right hand
    4,000 bricks to the torso
    Rabid punches to failure
    Combinations to failure

    Ice Bath

    Strength training for upper body (powerlifting)
    Cardio cool down

    Cold shower
     
  4. BiggyWeiTing

    BiggyWeiTing New Member Full Member

    48
    0
    Sep 22, 2013
    1,000 left jabs
    500 straight rights
    500 left hooks
    500 right liver shots
    500 left uppercuts
    500 left jab-uppercut-hybrids

    50 punching pushups
    50 medicine ball hooks
    50 medicine ball uppercuts
    100 medicine ball jabs
    50 medicine ball jab/uppercut hybrids
    100 weighted left-right bobs

    60 second sprint uphill
    Various core movements

    Weight training in the PM.
     
  5. BiggyWeiTing

    BiggyWeiTing New Member Full Member

    48
    0
    Sep 22, 2013
    4,000 bricks to the face
    1,000 cement punches with left hand
    1,000 cement punches with right hand
    4,000 bricks to the torso
    Rabid punches to failure
    Combinations to failure

    Ice Bath

    Strength training for upper body (powerlifting)
    Cardio cool down

    Cold shower
     
  6. BiggyWeiTing

    BiggyWeiTing New Member Full Member

    48
    0
    Sep 22, 2013
    1,000 left jabs
    500 straight rights
    500 left hooks
    500 right liver shots
    500 left uppercuts
    500 left jab-uppercut-hybrids

    50 weighted jabs
    50 weighted uppercuts
    50 weighted hooks
    100 weighted torso twists
    100 weighted decline crunches
    100 weighted left-right bobs

    10 minutes of jogging
    10 minutes of hill sprinting
    10 minutes of jogging

    Weight training in the PM.
     
  7. Dembek

    Dembek And the new... Full Member

    1,178
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    Jul 2, 2011
    Through in some rock throw(1000) and then cut about 500 big trees down
     
  8. BiggyWeiTing

    BiggyWeiTing New Member Full Member

    48
    0
    Sep 22, 2013
    Where can I find your training log on how to become a champion keyboard warrior?
     
  9. captain hook

    captain hook Well-Known Member Full Member

    1,689
    243
    Dec 11, 2011
    i found very good exercise for jaw - chewing bark. dempsey did it, and i do it. half of trees in my town are barkless
     
  10. beast boxer

    beast boxer Well-Known Member Full Member

    1,512
    6
    Jul 2, 2013
    is your face not swollen and your knuckles?
     
  11. StillWill

    StillWill Dr. Eisenfaust Full Member

    3,266
    12
    Jul 12, 2010
    lmao this has to be a joke