Amir and Manny Strength Exercises with Alex Ariza

Discussion in 'World Boxing Forum' started by Prince., Oct 18, 2011.


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  1. Emeritus

    Emeritus Boxing Junkie Full Member

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    Jan 22, 2010
    Looks good stuff!

    Lets see how he performs with it.
     
    Emeritus, Oct 18, 2011
    Emeritus, Oct 18, 2011
    #16
  2. killjoy408

    killjoy408 Active Member Full Member

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    Nov 15, 2009
    hey, that works for me too! whats her name?

    This content is protected
     
    killjoy408, Oct 18, 2011
    killjoy408, Oct 18, 2011
    #17
  3. bballchump11

    bballchump11 2011 Poster of the Year Full Member

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    Bella Gonzalez. She's Shane Mosley's girl :love

    [ame]http://www.youtube.com/watch?v=aewfVAKS7pc[/ame]
     
    bballchump11, Oct 18, 2011
    bballchump11, Oct 18, 2011
    #18
  4. deaman

    deaman Active Member Full Member

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    Oct 9, 2009
    That's intense training.

    I can see the muscles getting worked...can see the punch power being created.

    I really like the medicine ball routine where Ariza throws it to Khan, Khan goes back-forth-back, then throws it back to ariza. That's got to tear up the core.
     
    deaman, Oct 18, 2011
    deaman, Oct 18, 2011
    #19
  5. chimba

    chimba Off the Somali Coast Full Member

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    Did I miss something? I thought Ariza was out as Khans trainer.
     
    chimba, Oct 18, 2011
    chimba, Oct 18, 2011
    #20
  6. bballchump11

    bballchump11 2011 Poster of the Year Full Member

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    Oct 27, 2010
    they got back together before the Judah fight
     
    bballchump11, Oct 18, 2011
    bballchump11, Oct 18, 2011
    #21
  7. Post Box

    Post Box I'm back too, bitches Full Member

    14,484
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    Oct 12, 2010
    :deal
     
    Post Box, Oct 18, 2011
    Post Box, Oct 18, 2011
    #22
  8. CoDer

    CoDer Boxing Junkie Full Member

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    Nov 14, 2010
    Ariza was out until Khan realized he's conditioning is **** without Ariza.
     
    CoDer, Oct 18, 2011
    CoDer, Oct 18, 2011
    #23
  9. Go Getta

    Go Getta Boxing Addict Full Member

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    Sep 9, 2011
    Khan's first circuit workout in this camp and Alex went hard, Khan is a beast, and is one the hardest trainers in the sport today, the kid puts the work in.
     
    Go Getta, Oct 18, 2011
    Go Getta, Oct 18, 2011
    #24
  10. chimba

    chimba Off the Somali Coast Full Member

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    Damn after all the things that were said esp by Ariza.
     
    chimba, Oct 18, 2011
    chimba, Oct 18, 2011
    #25
  11. Prince.

    Prince. 24/7 365 Full Member

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    Jul 26, 2011
    Prince., Oct 19, 2011
    Prince., Oct 19, 2011
    #26
  12. Ring Master

    Ring Master The Originator Full Member

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    That would be Victor Conte.
     
    Ring Master, Oct 19, 2011
    Ring Master, Oct 19, 2011
    #27
  13. Fat Moe

    Fat Moe Guest

    Or Mackie Shilstone.
     
    Fat Moe, Oct 19, 2011
    Fat Moe, Oct 19, 2011
    #28
  14. CYoungblood95

    CYoungblood95 Well-Known Member Full Member

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    Dec 28, 2009
    Good vid. Good to see the guy putting in that work.
     
    CYoungblood95, Oct 19, 2011
    CYoungblood95, Oct 19, 2011
    #29
  15. Don't Sleep

    Don't Sleep Personal Trainer Full Member

    3,403
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    Jun 16, 2009
    I am looking forward to the day when I can train fighters from a Strength & Conditioning standpoint.

    I see Ariza uses a lot of plyometrics in his training which is a must for boxing. I like the plank on the BOSU balancing a stick on a dumbbell:good

    I would love to challenge Ariza in putting together a strength & conditioning plan for a fighter in training camp, to see how I would measure against one of the best in the biz.
     
    Don't Sleep, Oct 19, 2011
    Don't Sleep, Oct 19, 2011
    #30
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