analysis my diet please!

Discussion in 'Boxing Training' started by cool-cat, Aug 14, 2009.

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  1. cool-cat

    cool-cat Well-Known Member Full Member

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    could some one help me out and analysis my diet. thanks!

    Breakfast: 2 weetabix with 2 glasses of milk
    2nd meal: protein shake slice of bread
    3rd meal: pasta with red sauce/ chesse maybe tuna in water. other times potatoes with vegetbles and meat or fish.

    training

    4th meal: protein shake peice of fruit.

    then drink milk every 2 hours.

    thanks.
     
    cool-cat, Aug 14, 2009
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  2. LJB

    LJB Member Full Member

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    Try drinking water instead of milk, little and often
     
    LJB, Aug 14, 2009
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  3. RDJ

    RDJ Boxing Junkie banned

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    [url]http://www.eastsideboxing.com/forum/showthread.php?t=161999[/url]
     
    RDJ, Aug 14, 2009
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