Angelo Dundee's "Run only 3 miles" rules

Discussion in 'Boxing Training' started by baconmaker, Oct 29, 2016.

  1. jyeahfosho

    jyeahfosho mrtechnicalboxer Full Member

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    yeah. Angie is a legend in the boxing game, but he never trained his fighters. He made his impact in the fighters corners in desperate times.
     
  2. Butch Coolidge

    Butch Coolidge Boxing Junkie Full Member

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    we had one trainer who made us crawl with just our hands and feet touching the ground-crawl as fast as you can for three minutes, walk for one minute, then go back to crawling for three minutes. Those were the days...wish I was still in that kind of shape.
     
    Brixton Bomber likes this.