Very unfit at the moment. I've gained about 6kg of unwanted weight over the last few months, and I'm sort of semi-back into boxing at this point, so I figured I'd throw up a few of my work outs (mostly running at this point) to keep me honest. I'll be including some of my work-related training, as it is a work out unto itself and generally effects what I do in my regular training (as far as intensity, injuries, etc.) Friday - 2/9/11 Work: Scenarios (full high-gear, light workload) Boxing: Shadowboxing, light bag work, pads (Gassed big time on the pads, but the coach was very impressed with how quickly I fell back into my technique) Saturday - 3/9/11 Work: Mild shoulder pain, top of right shoulder, feels like a slight grinding when I rotate the shoulder. Sunday - 4/9/11 Run: 3.5km, not timed
Monday - 5/9/11 Skipping: 2min on 1min off x 10. Did push ups and BW rows in the rest period, and toward the end I just went straight back to skipping after the push ups/rows because the rest was unnecessary. Also had a no-gi roll with my coach for about an hour.
Tuesday - 6/9/11 -One hour class, mostly just pad drills. Was gonna take this one off, but got a call about teaching an MMA class, so I figured I'd jump in with the class before and do some pads. Didn't really train during the MMA class, but I did get to drill a few submissions.
Thursday - 8/9/11 Off. Had to work 13 hours straight. Friday - 9/9/11 Boxing: Shadow boxing, pads, drills. Felt heaps better already.
Saturday - 10/9/11 Off. Work/moving house in the evening Sunday - 11/9/11 Run: 3.5km, around the new neighbourhood, felt great. If anyone needs a little extra motivation to get out and hit the bricks, I highly recommend moving house.
Monday - 12/9/11 Moving house. Counts as a workout. 12 hours of lifting. Exhausted by the end of the day. Tuesday - 13/9/11 Work: Scenarios (full high-gear, moderate workload, a few fights) Also did some weights with a mate of mine, fairly half-arsed, squats, front squats, etc.
Saturday - 17/9/11 Work. Sunday - 18/9/11 Had yoga planned, but when we got to the yoga place, we found out yoga had been cancelled. Had heaps of stuff to do around the house so didn't end up doing anything. Unhappy. Monday - 19/9/11 Interval Run: 2 minutes on, 45 seconds rest x 7
Tuesday - 20/9/11 Work: Scenarios (full high-gear, moderate workload) Judo: First time at judo. Very ****ing hard. Much faster pace than BJJ.
Wednesday - 21/9/11 Work: Got some light rounds in on the bag Haven't been going running in the morning because the weather has gone to ****. Thursday - 22/9/11 Judo: Went through some more techniques (basically all the stuff up to orange belt), the Japanese is killing me. Good stuff though, all the ground stuff is almost identical to BJJ, with some little tweak ups. I've been spanking some of the guys on the ground, none of them see me coming. Haven't done a lot of stand up sparring, which I'm looking forward to more than anything.
Haven't done any supplemental training over the last fortnight. Judo tuesday and thursday nights. Boxing/pads on Friday nights Yoga sunday morning.
