Any boxers that use SWIMMINg as their main form of conditioning/weight loss?

Discussion in 'Boxing Training' started by zetsui, Jul 9, 2016.


  1. prelude

    prelude Boxing Junkie Full Member

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    Using water as a form of exercise for boxing I haven't heard but using fluid as IV purpose for boxing I have.
     
  2. MGGGM Grand

    MGGGM Grand Member Full Member

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    Perhaps. What do you look like?
     
  3. dempsey1234

    dempsey1234 Boxing Addict Full Member

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    Lightweight champion Juan "Baby bull" Diaz, never ran he swam and did the stairmaster and he never had a stamina problem.
     
  4. Brixton Bomber

    Brixton Bomber Obsessed with Boxing banned Full Member

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    Swimming is an awesome form of cardio.
     
  5. Moanamchara

    Moanamchara Boxing Addict Full Member

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    Due to injuries I had to stop running and took up swimming. Doing laps for an hour makes gravity hard to deal with when you first come out of the pool. Everything is tired and heavy. I get really good sleep now on the days I swim.
     
  6. camzie

    camzie New Member Full Member

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    Joe Gallagher gets his fighters swimming.

    Sent from my HTC One M9 using Tapatalk
     
  7. scrap

    scrap Boxing Addict Full Member

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    Use to use water a lot, for running when my fighters had leg problems. But make sure while running in water, the water is up to your chin, otherwise it causes neck problems.
     
  8. YearZero

    YearZero Boxing Addict Full Member

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    If you can swim properly with correct form and technique it's awesome. If you are going to flap around like some lame duck then don't even bother.
     
  9. MrHello

    MrHello Active Member Full Member

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    Klitschko does it as well
     
    Brixton Bomber likes this.
  10. Ravenbro

    Ravenbro New Member Full Member

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    I did when i fought (amateur), had to. Did 4 times a week, scedule was depending on where i was in training. Four major schedules:
    1: 30 min "medium pace" crawl Off season... first coupla weeks in early season
    2: 100 meter "high pace" * 5, 3 min rest Pickup period, 3-6 weeks. Keepin one or two days a week of sched "1"
    3: 50 meter "max" * 6 - 8, 2 min rest "Hard..."
    4: 25 meter "max" * 6 - 8, 30 sek to 1 min rest "HARDER....."
    This was like 25 yrs ago... and i got this from a competing swimmer that helped me out.