Any downsides to intervals first thing in the morning?

Thats decent weightloss but how much did you weigh before starting?

 

Started at around 190. I'm about 160 now.

 

whats the point always asking for advice when you admit you eat bad food all the time ?

 

Probably feel like absolute toss.

 

See how it goes, if you don't feel ill or anything, do it!

 

I get out on the mountain bike most mornings and throw in brutal sprints more or less daily. I have had no negative impact on my strength (dips, chins, HSPU and deadlifts continue to go up). My cycling is usually done at 6 am without even coffee in my guts and I love it.

On the fasting thing, I've just had a few consecutive days eating just once a day and, again, no negative side. I've changed from eating 6-8 times daily (did this for 20 years or so until September 2010) to just filling my pie-hole with as much meat, fish, eggs, cheese, veggies, tubers, fruit and double cream as I want...and often I don't get hungry a second time in the day, even if I've deadlifted heavy, biked for 2 hours, etc. The important thing for me is to not eat cereals and stuff that guarantees I'll be starving 2 hours later (probably blood sugar issues). Also, I'm leaner this way than when I was a grazer and basically not a fat **** slave to tucker anymore.