Any good roadwork program

Discussion in 'Boxing Training' started by jrzbox, Mar 19, 2013.


  1. jrzbox

    jrzbox Active Member Full Member

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    Aug 5, 2011
    How many times a week should I run and for how long 30 minutes or more?
     
  2. JDK

    JDK Well-Known Member Full Member

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    Sep 29, 2010
    Do a search on this topic n this section of the forums. Maybe you'll pick up something relateable.
    There's no right single answer since we don't know where you are physically or what your goals are.