Yes, I had to take a shake or two a day to get that much protein in my system, as well as a ton of food, which it included Tuna, chicken, steak, etc... I didnt monitor my cal intake, so I cant tell you how many calories I took with the protein, but I did try to eat under 3,000 a day, kept away from fast food places for the most part as well.
I was very determined, I lifted constantly, and limmited my aerobic activities to less than 2 hours a week. Protein was the key ingredient to my success, the funny part about it was, I always had a fast metabolism, so I'm sure my workout/protein method could work for anyone. Like I said in a earlier post, it was not all muscle by any means, but the mass I gained, made my dad question me wether I was on steroids or not. I measuered my arms before I started the plan, they were 14 and a half inches, 5 and a half months later they were 16 inches, which I feel was a significant gain at the time.
Yes, it's rare when I actually accomplish something that fast. I wish I would of took it slower, but I'm happy with the results, it just took me a while to gain alot of the definition I lost through the mass gain, but everything you want comes at a price.
I think it's normal at your age, I had the same thing. Besides, there are 90kg guys that size, I for am one of them. I've seen plenty of heavies our size. How's your power? Good enough to keep the big guys honest?
omg this is the same thing that happend to me! I am going on 17 years old tho. a few months ago i started gaining weight out of nowhere and Now i cant get rid of it at ALL! one day I was 155 and I weighed myself in about a month later and I was 162, so i say ok its water. I weigh myself in again after another month and bam am all the way at 170. been stuck there ever since and I box and run 6 days a week and established a solid eating habit for 3 months now
how old were all u's when this was happening cuz your getting me excited that i might actually start growing again
Power has felt alot better as i have got heavier moving up to 78kg i actually scored a clean ko for first time in my life but i guess at that weight an accurate punch is gonna result in that. did it take you long to be ready for a bout when you moved up to heavyweight because from what i have seen on local shows is an almost a completely different flow of the bout compared to the lower weights. From that i mean more wrestling slower tempo cruder not sure how clear imade myself
same thing happend with me..last June I was 155, than in November i was 146, and now i am knocking on the door of 170 pounds