Anyone know how to increase the vertical jump?

chris2489 · May 13, 2009

chris2489 said: ↑

http://www.higher-faster-sports.com/articles.html
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If that doesn't work check the site I posted. Heres a vid of someone who used that site.

[yt]http://www.youtube.com/watch?v=kGQfTgqQBok[/yt]

tri-pod · May 13, 2009

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Buy these rad shoes and my friend, you will never have to do another exercise again. :good

RDJ · May 14, 2009

They look like they weigh about 10 pounds each

Scorpion · May 14, 2009

chris2489 said: ↑

If that doesn't work check the site I posted. Heres a vid of someone who used that site.

[yt]http://www.youtube.com/watch?v=kGQfTgqQBok[/yt]
Click to expand...

:good Always nice to see a fellow asian brother ballin lol

twoohands · May 16, 2009

tri-pod said: ↑

This content is protected

Buy these rad shoes and my friend, you will never have to do another exercise again. :good
Click to expand...

I had a pair of these shoes when i was about 11 years old, they were cool shoes haha they actually pumped up and compressed all around your foot.

scurlaruntings · May 16, 2009

Jumpingj said: ↑

If you really want to improve your vertical jump, first you need to figure out what type of Jumper you are, a power jumper or a leaper, as using optimal biomechanics is just as important as having explosive muscle power. Next you need to figure out what type of power or strength you are lacking. The three basic types of strength are: Base strength, transitional power, and explosiveness or "Reactive" power, they are all different and must be trained in different ways. Now I know a lot of you are wondering what's the difference between the three. Well in short Base Strength is how much weight you can move, Transitional Power is how fast you can move said weight and explosiveness is the maximum speed and distance you can move said weight with each single movement. A good Vertical Jump training routine will include the following exercises:

Base Strength
1: Traditional Squats and Pistol Squats
2: Deadlifts/base building olympic lifts
3: Lunges
4: Core Work (Functional Performance Core Strength= The ability to make your pelvis and spine "lock" and work as a single stable unit, not simply having a 6 pack or being able to do 100 crunches)
5: Stretching

Transitional Power:
1: Box Squats/Tempo Squats
2: Power Cleans
3: Push Press
4: Core Work
5: Stretching

Explosiveness:
1: Ballistic and jump squats
2: Traditional and Compound/Hybrid Plyometrics
3: Sprinting
4: Core Work
5: Stretching

You'll also want to figure out which individual muscles/muscle groups are working inefficiently. You can figure this out by completing a full vertical jump test progression and a baseline fitness test to diagnose any muscle imbalances that you may have. Remember no matter what type of training program you do you must make sure that opposing muscles are strengthened and balanced (e.g. Quads and hamstrings, abs and lower back) so don't skip the quad extensions and hamstring curls. If opposing muscles are not strengthened they will lead to weak links, energy leaks and imbalances will result in poor or slow improvement and raise the risk of injury significantly. Do a routine that combines plyomertic/bodyweight, free weight and or acceleration routines. Make sure you are consuming lots of protein to aid in muscle repair after tough workouts You'll also want to replenish your bodies ATP and glycogen stores as they are the fuel for those type IIa and type IIb muscle fibers you will be (AKA FG and FOG) shredding during your workout. In order to gain inches you'll need to tax your central nervous system and force your body to create new motor pathways. If you train correctly you should gain at least an inch a week. http://www.youtube.com/watch?v=7PxcPllTyRA

Jump 18 Inches Higher in 10 weeks:
http://www.program51.com
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That dude jumps of one leg. Big no no. Those jump programs should teach you how to jump off 2 feet. 2 feet gives you way more balance and leverage near the rack. Plus when he gets older his left knee is going to be ****ed.. I know mine is...

scurlaruntings · May 16, 2009

Longcount said: ↑

[yt]7vL19q8yL54[/yt]
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Impressive. :tong

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Anyone know how to increase the vertical jump?

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Anyone know how to increase the vertical jump?

chris2489 New Member Full Member

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