Anyone know how to make a homemade Double End Bag?

Discussion in 'Boxing Training' started by cambay411, Oct 23, 2012.

  1. cambay411

    cambay411 New Member Full Member

    96
    0
    Oct 21, 2012
    Any tips for installing or even making a double end bag?


    Thanks ahead of time.
     
  2. captain hook

    captain hook Well-Known Member Full Member

    1,596
    129
    Dec 11, 2011
    i made my own, i can explain you how but all what helped me is google :)

    is used 2 bungee cords and elastic rope which goes between two bungee cords

    also i used tennis balls putting one in head height and one for body punching, i made holes in the middle of balls and put rope through them, looped rope on a bungee cord hook and thats it.

    upper bungee cord hook is in the ceiling, downer is in the base on the floor.

    i made base of two 4kg dumbbells connected with some ropes..

    links:
    This content is protected


    This content is protected


    ^ this links helped me a lot
     
  3. greynotsoold

    greynotsoold Boxing Addict Full Member

    3,867
    2,512
    Aug 17, 2011
    My little brother made one out of a t-shirt stuffed with socks and other clothing, or maybe it was a sock stuffed with a t-shirt. He used the elastic from underwear to suspend it.
    He was in the penitentiary at the time.
     
  4. grumpy

    grumpy Member Full Member

    423
    0
    Nov 5, 2006
    You can use a nerf ball, they work perfect. But Captain Hook is spot on about hanging it.
     
  5. cambay411

    cambay411 New Member Full Member

    96
    0
    Oct 21, 2012
    Good ideas, thanks everyone!


    How about any tips on hanging at the hieght I want it? What height and how to get it where I want it?
     
  6. scrap

    scrap Boxing Addict Full Member

    6,438
    52
    Jul 15, 2006
    Put a knot below where you want it, on the elastic.