Anyone know how to make a homemade Double End Bag?

Discussion in 'Boxing Training' started by cambay411, Oct 23, 2012.

  1. cambay411

    cambay411 New Member Full Member

    Oct 21, 2012
    Any tips for installing or even making a double end bag?

    Thanks ahead of time.
  2. captain hook

    captain hook Well-Known Member Full Member

    Dec 11, 2011
    i made my own, i can explain you how but all what helped me is google :)

    is used 2 bungee cords and elastic rope which goes between two bungee cords

    also i used tennis balls putting one in head height and one for body punching, i made holes in the middle of balls and put rope through them, looped rope on a bungee cord hook and thats it.

    upper bungee cord hook is in the ceiling, downer is in the base on the floor.

    i made base of two 4kg dumbbells connected with some ropes..

    This content is protected

    This content is protected

    ^ this links helped me a lot
  3. greynotsoold

    greynotsoold Boxing Addict Full Member

    Aug 17, 2011
    My little brother made one out of a t-shirt stuffed with socks and other clothing, or maybe it was a sock stuffed with a t-shirt. He used the elastic from underwear to suspend it.
    He was in the penitentiary at the time.
  4. grumpy

    grumpy Member Full Member

    Nov 5, 2006
    You can use a nerf ball, they work perfect. But Captain Hook is spot on about hanging it.
  5. cambay411

    cambay411 New Member Full Member

    Oct 21, 2012
    Good ideas, thanks everyone!

    How about any tips on hanging at the hieght I want it? What height and how to get it where I want it?
  6. scrap

    scrap Boxing Addict Full Member

    Jul 15, 2006
    Put a knot below where you want it, on the elastic.