anyone seen this bag in use?

Discussion in 'Boxing Training' started by Dan, Jul 10, 2009.


  1. Dan

    Dan BiG DaN Full Member

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    Jun 28, 2009
    Dan, Jul 10, 2009
    Dan, Jul 10, 2009
    #1
  2. scrap

    scrap Boxing Addict Full Member

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    64
    Jul 15, 2006
    Made one of those about 15 years ago out of a fit Ball, everyone enjoyed it.Put it about 18 inches from a wall, you can bounce it of the wall when punching it. Great for speed of Hand and Foot.
     
    scrap, Jul 10, 2009
    scrap, Jul 10, 2009
    #2
  3. gatto

    gatto Active Member Full Member

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    Jan 18, 2006
    i mite have seen a clip of it in rossboxing
     
    gatto, Jul 10, 2009
    gatto, Jul 10, 2009
    #3