Anyone try or knows about Refuel/refeed day

Discussion in 'Boxing Training' started by Aziz_B, Apr 3, 2012.


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  1. maddog12

    maddog12 Guest

    allright thanks
     
    maddog12, Apr 4, 2012
    maddog12, Apr 4, 2012
    #16
  2. Aziz_B

    Aziz_B New Member Full Member

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    0
    Feb 23, 2012
    Surely there are bad foods e.g chocolate and kebabs.

    Thanks. I read that the effects are temporary and jus water retention
     
    Aziz_B, Apr 5, 2012
    Aziz_B, Apr 5, 2012
    #17
  3. Jdsm

    Jdsm Well-Known Member Full Member

    2,184
    1
    Aug 8, 2010
    Yep, I said they're temp :good

    I wouldn't call chocolate a 'bad food', it's all about control. It's usable energy at the end of the day, providing you're not going mental and stuffing your face.
     
    Jdsm, Apr 5, 2012
    Jdsm, Apr 5, 2012
    #18
  4. pichuchu

    pichuchu Well-Known Member Full Member

    1,751
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    Mar 13, 2011
    I agree. People over think food calories are calories.
     
    pichuchu, Apr 5, 2012
    pichuchu, Apr 5, 2012
    #19
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