Aplin's ridiculous training!

Will do man, don't think it's boxing related sadly... Originally thought it was sommit like being belted in kidneys too hard but sadly not.

Could be some type of stomach ulcer or sommit... problem is cause of the blood loss I have possibly become anaemic (i.e. low iron count due to blood loss), which is sapping by energy and meaning I am very, very faint / dizzy / light headed / short of breath all the time...

Not the best way to train!!! I'm still trying to shadow box using my dumbells / bands and I'm thinking about getting a bag at home. But I don't think I'll see a gym for a while... here's to hoping though!!!

 

Yeah man, I've mentioned my diet and stuff, I've had my bloods done, so we'll see how that turns out. They checked my glucose, iron levels, kidney function, liver function and shed loads of other stuff. He doesn't think it's any off that stuff. Hopefully something shows up cause if not I gotta have some camera thing shoved in my throat and check out my upper stomach...

I am thinking it could be ulcers or something but could be anything I guess... just from reading up on-line it sounds similar. GP's are nightmares because they always tell you best and worst case scenario but nothing in between, lol.

I only actually went to doctors as my mate said:
'My friend had similar symptoms and ended up having a tumour the size of a Grapefruit in his colon...'

On reflection seeing as I have like a 24-26 inch waist I wouldn't be able to fit a Grapefruit in here!!! But I still feel better for knowing that in 2-4 weeks I'll know why I'm puking enough blood to keep a vampire happy for a month!!!

 

Sent you a PM mate Apologies if you are eating lunch / breakfast

 

And....... BACK!

Monday 11

1 Hour technique work - Elbows, Knees, Punches & Kicks

Tuesday 12 AM

5 x 1.5 minutes bag work
5 x 2 minutes hill sprint

Tuesday 12 PM

2 hours technique
5 x 1.5 minutes bag work

Thursday 14

2 hours technique
5 x 1.5 minutes bag work

Friday 15

1 hour technique work
5 x 1.5 minutes pad work
5 x 1.5 minutes sparring with Kevin
5 x 1.5 minutes sparring with Suzie
5 x 1.5 minutes bag work

Saturday 16

1 hour technique work
5 x 1.5 minutes pad work
5 x 1.5 minutes sparring with Kevin
5 x 1.5 minutes sparring with Suzie
5 x 1.5 minutes bag work

Monday 17 - 5.5 hour gym session

*1 hour of pad combos (1-2-kick, 2-3-kick, high kicks, low kicks, etc)
*Practicing jabbing as person comes in (hard stepping or stepping back and hooking)
*Circuits of 30s work, 30s rest x 15 sets (burpees, tuck jumps, press ups, squats, jumping lunges, etc)
*5 x 1.5 minutes sparring random people
*10 minutes intense boxing pad work
7 x 1.5 minutes bag work
80 x squats, 80 x sit ups, 80 x press ups
*1 hour clinch work
*3 x 1 minute intense clinch sparring
*4 x 3 minutes Full Thai Sparring

Working on inside leg kick whilst forcing opponent to circle right
Working on outside leg kick whilst forcing opponent to circle left
As shoter opponent steps in jab them hard in face
Jab and step back two steps, as opponent chases step off and hook or kick
From Muaythai plum throw over shoulder and come under elbow, hold and knee to exposed ribs.
From pummel position touch closest knee with hand, as they pull leg back - deep knee to the body

 

Tuesday

ANKLE ABOUT SIZE OF A TENNIS BALL!!!!

An hour of simple techniques:
1-2-Kick
1-2
2-3
Jabbing whilst moving forward and back
Inside Leg Kick
Outside Leg Kick

5 minutes of circuits to warm up
15 minutes of bag work focusing on moving around the bag after each strike
5 x 1.5 minutes sparring
15 minutes technique work

 

Wednesday
30 minutes yoga
1 hour technique on bag - jab and move
30 minutes partner based technique work
2 minutes on, 1 minute off of pad-bag-bag-pad-bag-pad

 

Warming up just skipping around and stretching for 10 minutes

Hardcore bag work - 11 minutes
Punches 1 min,
Right round kicks, 1 min
Punches 1 min,
Left round kicks 1 min
Punches 1 min
Rear Push kicks 1 min
Punches 1 min
Front Push kicks 1 min
Punches 1 min
Alternating Push kicks 1 min
Knees for 1 min

2 minutes rest

Hardcore bag work AGAIN - 11 minutes
Punches 1 min,
Right Leg kicks, 1 min
Punches 1 min,
Left Leg kicks 1 min
Punches 1 min
Rear Push kicks 1 min
Punches 1 min
Front Push kicks 1 min
Punches 1 min
Alternating Push kicks 1 min
Knees for 1 min

2 minutes rest

5 x 1.5 minutes on Thai pads
Round 1 - Technique and power based
Round 2 - Technique and Speed based
Round 3 - Speed and Power Based
Round 4 - Right Kick - Left Kick (as many as possible)
Round 5 - Jab - Cross - Round Kick (as many as possible)

2 minutes rest

5 x 1.5 minutes holding Thai pads
Tried to make most of it, moving my feet around and keep changing direction, imagining it was a fight and looking at how they open up and give me shots etc.

Endurance based Bag Work
3 minutes x Right Round Kick
3 minutes x Left Round Kick
3 minutes x Push Kick (left, right, alternating)
3 minutes x Just Knees
3 minutes x Push Kick - Round Kick

 

Friday Afternoon

Thought you guys might be interested in results from my brand new Garmin Forerunner 305 today... it's a watch that has a GPS & Heart Rate Monitor built in... This is the first time I have run since being diagnosed with anaemia a few months ago, so I'm pretty impressed with my time.

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2 mile run in 14 Minutes 20 Seconds
5 x 100m sprints with 30 seconds rest between each sprint.

Friday Evening

6 x 1.5 minutes of intense Thai Pads.
Round 1 - Jabs & Distance
Round 2 - Jab-Cross-Slip-Hook-Cross-Slip-Hook
Round 3 - Push Kicks and Knees
Round 4 - Just Round Kicks
Round 5 - Left Round Kick - Right Round Kick
Round 6 - Jab - Cross - Kick

5 minutes kicking at ankles on the pads
30 minutes clinch techniques
100 leg kicks on a bag full of saw dust (OUCH!)

Tomorrow or Sunday

1 Mile run as fast as I fecking can!!!

I think I'm gonna use the indoor function to see how high I can get my heart rate with:
(Burpees - 30 seconds / Shadow boxing - 30 seconds) x 2 (2 Minutes Total) - for 5 rounds

HARD Leg Kicks on a SOLID bag - which I am gonna film

 

Monday

Cycle - 30 minutes - 300 calories - 20km
5 minutes of 30/30 circuits
4 x 3 minute rounds of bag work
4 x 3 minute rounds of pad work
5 x 3 minute rounds of sparring

 

Tuesday Morning Run

Beat my 2 mile time comfortably, could have done a lot better, but I was quite tired and that 20km cycle (about 12.5 miles isn't it?) killed my legs a little bit

22nd May - 2 mile run in 14 Minutes 20 Seconds (7.10 per mile)
26th May - 2 mile run in 13 Minutes 45 Seconds (6.51 per mile)

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My pace this time round seems a lot more steady also, the time before looks quite zig-zaggy, so that's good I guess... Finally my heart rate was 3bpm lower on average and I ran faster, so that has got to be an improvement?

 

Tuesday Evening
2 x 2 minutes tyre jumping to warm up

10 metres up and down x 10 for jab, cross, teep, push kick, left round kick, right round kick

Shadow Burpees x 5 Rounds x 2 minutes
30 seconds Burpees, 30 seconds Shadow Boxing x 2 (2 minutes total)

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30 minutes Technique Work
Spinning off punches to stop them being a combo.
Leg Kicking when someone spins off a kick
Hooking when people try to escape corner
Clinch when trapped in corner

5 x 1.5 minutes pad work
Round 1 - Just Punches
Round 2 - Just Kicks
Round 3 - Punches & Kicks
Round 4 - Alternate Left & Right Kicks
Round 5 - Jab, cross, Round Kick