are ellipticals a good way to build stamina

xnahhchill · Mar 7, 2008

i usually alternative with running and using the elliptical at times just to lower the impact on my knees and ankles.. i usually go about 20 per sessions. do you think ellipticals are a good way to build stamina.?:think

joekirkbycobra · Mar 8, 2008

yea i quess so
i cant stand the things the way they move your legs an arms annoys me

xnahhchill · Mar 8, 2008

pghmiddleweight said:

in my experience no. i would use the elliptical as a replace to running and my stamina surely suffered. i do swear by the elliptical as a weight loss method however, think of it as more of an addition to your normal running. ill hit 45 minutes a day on it for the 3 weeks out from my fight and it saves the impact on my joints, burns considerable calories, and does not wear me down like long distance runs that i use to add in to m y schedule to lose the weight.
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thanks

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are ellipticals a good way to build stamina

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are ellipticals a good way to build stamina

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