Are pull ups enough for the back muscles, or should you incorporate more?

Discussion in 'Boxing Training' started by Tariq muhammad, Oct 2, 2019.


  1. Tariq muhammad

    Tariq muhammad New Member Full Member

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    Jun 25, 2018
    i read all over to avoid weights for boxing. But there aren’t that many upper back workouts without weights. (Rhomboids, traps, etc.)
     
    Tariq muhammad, Oct 2, 2019
    Tariq muhammad, Oct 2, 2019
    #1
  2. Texascyclone

    Texascyclone always hustlin' Full Member

    322
    29
    Oct 15, 2013
    supine rows and hang cleans are good.
     
    Texascyclone, Oct 3, 2019
    Texascyclone, Oct 3, 2019
    #2