Are pull ups enough for the back muscles, or should you incorporate more?

Discussion in 'Boxing Training' started by Tariq muhammad, Oct 2, 2019.


  1. Tariq muhammad

    Tariq muhammad New Member Full Member

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    i read all over to avoid weights for boxing. But there aren’t that many upper back workouts without weights. (Rhomboids, traps, etc.)
     
  2. Texascyclone

    Texascyclone Member Full Member

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    supine rows and hang cleans are good.
     


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