Areola Only runs 2/12 miles a day !

Strange, I was under the impression that they were skilled boxers and that's what wins them fights. But really it's the discipline to jog every day that made them great boxers, gotcha.

 

doesn't 2/12 equal 1/6th? so basically just to the fridge and back, all day.

 

endurance training can be done lots of ways using running as a tool. If by endurance you mean slow, long runs then i can see what you mean perhaps. But I train a champion runner to kick box. His leg strength ,speedand power of his kicks is the best in the gym. Running develops leg strength, It is irrefutable:deal

I will continue to make my guys run because I have seen how that one change to the routine has seen them all improve over a few months since we started adding it to the list of fitness building tools.

 

You people don't know shitt about nutrition...for those who are saying roadwork isn't required...really?

Tell me how you determine how much roadwork, aerobic activity you do in the first place? Tell me how to determine how many calories you eat?

Theses mother****ers couldn't tell you basic facts about nutrition but telling kids to not do roadwork. The point of roadwork isn't to make you punch harder. It's to allow you to eat more calories without starving your body

 

FFS!!!!! IF A PROFESSIONAL ATHELETE with millions at stake cant get his body to do 3 shiit miles a day what is going on? a young man cant go 3 miles? a professional fighter and get shin splints!!!!!! if you aren't a fat slob you wont get splints....this is amazing no wonder we suck.

lack of running endurance is a problem for every lazy fat slob, give up boxing and please take up baking.....this is amazing

 

He only runs about one tenth of a mile a day?

 

Arreola > Muriqi

Atlas DKSAB :deal

Arreola is maxed out as he is if he wants to compete in Heavyweight...Nothing else can be improved...its impressive that he reached this far , to improve he needs longer legs, longer reach & he needs idiots who DKSAB to get off his balls

 

You mean sixth a mile...I don't any use of it, he needs to train the way he did...when he felt his best :conf

 

Solis runs straight to the nearest restaurant....................Take a piece of food, hang it from a stick and Solis will run for it.............

 

It gets worse. He said that he NOW runs 2.5 miles, which is more than he ever has in his career. He basically never used to run, period.

 

That's not all that bad for a HW ...who doesn't give a **** and probably downs a case of beer on weekends LOL. Seriously though, I see no problem with limiting his running, as long as he compensates by focusing on anaerobic stuff.

 

I don't blame him, running ****in sucks. Most boring and unnerving exercise ever, it's also a major waste of time. I'm all for avoiding it and replacing it with a different cardio training