recently im getting to head back to my boxing gym,after 2 months.Im trying to get back into shape,what would u recomend distance wise for road work,just getting back.
i remember that happening to me once i decided i was going to try a marathon run 26mile so i measured it out only i got 20 mile and clocked on that i was gonna take me 20 mile to get back so due to me phone running out of batery i had to walk back im not sure whether that was a wasted day i was gonee 4 about 8 hours and went to sleep when i got home