Backproblem.

Is there anyone who has some good exercises for lower back.
Hope I got that right now.
cheers
the Predator

 

deadlift and/or hyperextensions

 

Hyper extensions come to mind like jimbo said. Then you can do different kinds of supermans. Possibly planks. I fyou're unaware of any of those just say so. I or someone else will describe.

 

If you have the equipment, hyper-extensions.

If not, just lay on the floor and do Supermans. Make sure that when you pull off the ground, your even lifting your upper back a little bit so all of the pressure to lift your body is coming from your lower back. Should be feeling it around the top of your butt to lower-lower back when lifting your legs up.

 

thanks for your answers.
Please describe the hyper-extensions would be very grateful. I got the Supermans.
All the best
the Predator