baulking up help

shanger ur a ****ing moron. u et utilnyour full not tilll u feel sick dumbass

 

Where did I say that??!!

I see that as nothing.

 

Dickhead, only a few bites difference.

 

Originally Posted by viru§™
Not really, no. You shouldn't eat 7 full meals (unless you need a huge amount of cals) it should be 3 large meals then 4 smaller snacks in between.

Originally Posted by Shanger
Which he does, hence the "bulking up help" thread title.

You said it there.

 

its not a few bites difference moron. now shut up. besides u guys are leaving out the msot immportant thing. EAT CLEAN.

 

I did not say anything about 2800-3000 cals daily or 400-430 cals per meal.

 

Go back and read through all of our posts. I couldn't be bothered with this.

 

Same to you, I didnt mention any calorie numbers..

 

just lift the heavier weights w/ the lower reps. believe me, ur stomach will tell u when to eat and when not to. naturally, ur going to wanna eat more. test out ur body and see.