Been training very hard and i am losing weight very slow?

Discussion in 'Boxing Training' started by evalistinho, Mar 16, 2008.


  1. evalistinho

    evalistinho Boxing Junkie Full Member

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    Feb 27, 2008
    what should i do? i am a bit overweight and its going down but i have been training like a beast i would have expected to lose weight faster. Should i just train harder or what?
     
    evalistinho, Mar 16, 2008
    evalistinho, Mar 16, 2008
    #1
  2. Rise Above

    Rise Above IBHOF elector Full Member

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    How is your diet ?
     
    Rise Above, Mar 16, 2008
    Rise Above, Mar 16, 2008
    #2
  3. evalistinho

    evalistinho Boxing Junkie Full Member

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    Feb 27, 2008
    Well.... i could eat more veggies and fruits but i have been eating well high protein and carbs and low fat. Should i eat more salads or something?
     
    evalistinho, Mar 16, 2008
    evalistinho, Mar 16, 2008
    #3
  4. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    yes
    but cut back on other foods create a calorie depicit
    so count how many kcals u take in
    diet is far far far more important than excercise wen it comes to losing weight
     
    joekirkbycobra, Mar 16, 2008
    joekirkbycobra, Mar 16, 2008
    #4
  5. viru§™

    viru§™ Boxing Junkie Full Member

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    That doesn't really answer the question.
     
    viru§™, Mar 16, 2008
    viru§™, Mar 16, 2008
    #5
  6. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    thats true
    any idea how many kcals u take in per day and water
     
    joekirkbycobra, Mar 16, 2008
    joekirkbycobra, Mar 16, 2008
    #6