Beginner Kickboxer week layout

Discussion in 'Boxing Training' started by TK1999, Apr 12, 2019.



  1. TK1999

    TK1999 New Member Full Member

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    Jun 20, 2018
    Hi all,

    My name is Tom.

    I have been going to the gym for 2 years now, mainly focussing on powerlifting. My maxes are: 165kg squat, 210kg deadlift, 102.5kg benchpress.

    I signed up for a kickboxing class with some friends once a week. We have 1 trainer working with the 5 of us.
    We do warm up for the first 10 minutes, after that we hit the pads and work on technique for 20 minutes, than we hit the heavy bag for about 15 minutes and we finish with sparring for about 15 minutes. We are doing this every wensday.

    Right now i really like kickboxing and i want to become better at it. I dont know how to train when im in the gym, how often to train, how often to run/ swim etc

    This is what im thinking:
    Monday: Gym, upperbody
    Tuesday: Gym, lowerbody
    Wednesday: ??
    thursday: Kickboxing class
    Friday: ??
    Saturday: Gym, fullbody
    Sunday: ??

    I whas hopeing u guys could help me fill in the questionmarks?
    Also if any of u have advice on how my upperbody, lowerbody and fullbody workouts should look?

    Thanks in advanced. Sorry for my englisch, not my first langquage :)
     
  2. TK1999

    TK1999 New Member Full Member

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    We do the kickboxing class on thursday, my bad :)