Started boxing 2 months ago, and I get some pretty decent workouts when i go, but I feel like im just bouncing around doing random stuff. Lately, this has been my workout: 15mins jump rope 3R Speed bag 3R double end bag 5R heavy bag then Ill usually end with pulling this semi tire up and down a hill 2-3 times or do the agility ladder for 10-20 minutes. My cardio is pretty crappy and want to compete as soon as possible. I'm 22 and I'd say I'm pretty athletic and catch onto things quickly. Any advice is very appreciated. Thank you
Boxing is very repetitive and tiring, so my advise is to just stay committed even if you get bored of it because over time you will see your skills improve.
Scrap the tire and speed ladder for now. Move your jump rope to the end of your workout instead. Do some dynamic stretches/ shadowboxing at the beginning for 3 rounds. Do 3 x 20 crunches and 3 x 20 push ups after you jump rope. Jog 2 miles M,W, F. Do 10 x 50 yard sprints on T, TH, Sat. Start with this and see if it helps.
