Beginner needs boxing workout advice

Discussion in 'Training Logs' started by iStraughan, Oct 31, 2017.


  1. iStraughan

    iStraughan New Member Full Member

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    Started boxing 2 months ago, and I get some pretty decent workouts when i go, but I feel like im just bouncing around doing random stuff.

    Lately, this has been my workout:
    15mins jump rope
    3R Speed bag
    3R double end bag
    5R heavy bag
    then Ill usually end with pulling this semi tire up and down a hill 2-3 times or do the agility ladder for 10-20 minutes.

    My cardio is pretty crappy and want to compete as soon as possible. I'm 22 and I'd say I'm pretty athletic and catch onto things quickly. Any advice is very appreciated.

    Thank you :)