Benefits of the heavy bag

Discussion in 'Boxing Training' started by Nigel_Benn, Mar 23, 2008.


  1. Nigel_Benn

    Nigel_Benn Well-Known Member Full Member

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    Apr 11, 2005
    What are the benefits of the heavy bag?
     
    Nigel_Benn, Mar 23, 2008
    Nigel_Benn, Mar 23, 2008
    #1
  2. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    you can do many different drills to improve ur speed , power , stamina , technique , punch output ect
     
    joekirkbycobra, Mar 23, 2008
    joekirkbycobra, Mar 23, 2008
    #2
  3. Jazzo

    Jazzo Non-Facebook Fag Full Member

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    Feb 5, 2006
    It takes up space - more of a negative.

    Punching it is good though.
     
    Jazzo, Mar 23, 2008
    Jazzo, Mar 23, 2008
    #3
  4. joekirkbycobra

    joekirkbycobra King Of The Ring Full Member

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    Jan 4, 2008
    you can do that to anything
    apart from me:lol:
     
    joekirkbycobra, Mar 23, 2008
    joekirkbycobra, Mar 23, 2008
    #4