I was watching a video of Bernard Hopkins saying he eats only egg white omelette's, doesn't eat any dairy, and eat's no red meat. But he drinks gatorade, and eats pancakes. Sorry Bernard your diet is better than most, and I give you tons of respect, but you need to get with the program. That old school diet BS has got to go! I don't think you could find a better food than a whole farm fresh egg. Period. Served up with some free roaming lean red meat animal of any kind. He would be even more of a monster.
a million different opinions but what are the results of his method? ok so focus on your own diet and life
He probably follows the wholly unscientific cholesterol myth. This is why KO-LESTEROL-EV will KRUSH him.
Thats ok......whichever yolks Bhop dont eat, I do. Ive got 10 laying hens, and I'll eat 5 yolks, 1 white while feeding my 4 kids, 2 yolks mixed in with 6 whites. They cant tell the difference, and I never have a dry peice of toast at breakfast.
