Can't think of an actual workout program off the top of my head, but here's a list of exercises that target your core. Using barbells: - heavy squats (front, back, overhead). - heavy deadlifts. - heavy cleans, jerks, and snatches. Using kettlebells: - turkish get ups, swings, cleans, snatches. No weights: - Planks, bird dog, supine bridges, etc.
http://www.defrancostraining.com/as...-qcoreq-strength-for-athletes-guest-blog.html an interesting article i came across about planks and core strength. standard plank is a great exercise, but like all exercises not a magic bullet [ame="http://www.youtube.com/watch?v=9QAJSDbhWG8&feature=player_embedded"]http://www.youtube.com/watch?v=9QAJSDbhWG8&feature=player_embedded[/ame]
Planks side planks russian twists sit in russian twist position and throw medicineball to your partner- side on and front on reverse crunch couple good exercises on a exercise ball. get on there activate your core, get some light weights and punch to the ceiling. v ups i like, put an exercise ball between your feet and alternative between hands and feet
