Best Core workout?

Discussion in 'Boxing Training' started by Mitchell_NY, Sep 25, 2012.


  1. Mitchell_NY

    Mitchell_NY Active Member Full Member

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    Jan 2, 2005
    Anyone got tips on a good core workout? Just starting back in the gym after taking a long break.
     
    Mitchell_NY, Sep 25, 2012
    Mitchell_NY, Sep 25, 2012
    #1
  2. TVLPC

    TVLPC Member Full Member

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    Jan 16, 2011
    core workout:
    ab rollouts with ab roller
    turkish get ups
    dirt diggers

    overhead squat is a great core exercise
    stability ball work
     
    TVLPC, Sep 26, 2012
    TVLPC, Sep 26, 2012
    #2
  3. Speechless

    Speechless Well-Known Member Full Member

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    Mar 7, 2012
    lol....I assume you mean the wheel thing that you hold with your hands?
    Not the Ab Roller thing from the 90's, where you lay your back on a rocking chair aparatus on the floor? :nut
     
    Speechless, Sep 26, 2012
    Speechless, Sep 26, 2012
    #3
  4. TVLPC

    TVLPC Member Full Member

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    Jan 16, 2011
    Yeah, the wheel thing.:lol:
     
    TVLPC, Sep 26, 2012
    TVLPC, Sep 26, 2012
    #4