Best exercise for core ?

Discussion in 'Boxing Training' started by Mitchell_NY, Aug 11, 2008.


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  1. iceman6

    iceman6 New Member Full Member

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    Aug 29, 2008
    how long do you usually do plank holds for?
     
    iceman6, Sep 28, 2008
    iceman6, Sep 28, 2008
    #31
  2. Brighton bomber

    Brighton bomber Loyal Member Full Member

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    Apr 4, 2005
    I do hanging straight leg raises, plank switching to side planks on both sides and then repeat, Ab crunches on a swiss ball, and bird dogs. I also do squats and deadlifts but i do those more for leg strength rather core.
     
    Brighton bomber, Sep 29, 2008
    Brighton bomber, Sep 29, 2008
    #32
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