best muscles to work out for punching power

Discussion in 'Boxing Training' started by david619, Jan 30, 2013.


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  1. SP_Mauler

    SP_Mauler Boxing Addict Full Member

    3,152
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    Aug 31, 2012
    Lift heavy bro,you can be the next Shannon Briggs or Jeff Lacy
     
    SP_Mauler, Feb 16, 2013
    SP_Mauler, Feb 16, 2013
    #181
  2. bald_head_slick

    bald_head_slick Obsessed with Boxing Full Member

    27,388
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    May 15, 2009
    Hit a heavy bag.
     
    bald_head_slick, Feb 16, 2013
    bald_head_slick, Feb 16, 2013
    #182
  3. scrap

    scrap Boxing Addict Full Member

    6,437
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    Jul 15, 2006
    Why.
     
    scrap, Feb 17, 2013
    scrap, Feb 17, 2013
    #183
  4. Vikaster

    Vikaster Member Full Member

    154
    0
    May 26, 2012
    Hello guys. I would like to ask You guys about exercises for boxing and i would like to gain some muscle mass with increasing the power punch (yes the bag is the key, hammering a tire?) What kind of exercises are good, best for boxing. Calisthenics is great? what about weights? Keetlebells, bench press? i think that bench pressing is not that good( not the real power) snatch, dead lift etc, push ups, pull ups, dips, but is it better to do dips with or without weights? I heard many times that weights make you slower etc at boxing. Deadlift, squats will make me bigger? I know that i did a lot of push ups- all variations but i cant get more muscles and gain weight.
     
    Vikaster, Dec 28, 2013
    Vikaster, Dec 28, 2013
    #184
  5. Butch Coolidge

    Butch Coolidge Boxing Junkie Full Member

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    Jul 20, 2004
    Butch Coolidge, Jan 17, 2014
    Butch Coolidge, Jan 17, 2014
    #185
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