Best rotational exercises you know of for increasing punching power?

Discussion in 'Boxing Training' started by OMGWTF, Sep 26, 2012.


  1. OMGWTF

    OMGWTF Guest

    So any strength and power exercises that will increase my hips rotational strength speed and power or torque.
     
  2. scrap

    scrap Boxing Addict Full Member

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    [ame]http://www.youtube.com/watch?v=fgn47XVir4Q[/ame]
     
  3. scrap

    scrap Boxing Addict Full Member

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    Try keeping the Foot pointing down at all times.
     
  4. bjl12

    bjl12 Boxing Addict Full Member

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    Move your body with your punches. Don't punch with your arms, punch with your body. Do this over and over and eventually you'll develop improved power punching. Then, after that, you'll have to learn when to use it. Throwing power shots every punch will wear you out and make you a dead fish/slow you down/is less effective. Need to mix things up
     
  5. grumpy

    grumpy Member Full Member

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