lol when did i say that running helps you with your boxing, i've said that running is part of a boxers training.. to get into shape for fights boxers use all type of running.. from long distance to 400 meter intervals and sprint repetitions you keep saying that you can get ready for a championship fight without any running at all well i disagree... once a boxers reaches a fitness level that he thinks is optimal for a fight he can cut down his running and maintain it by doing other things but he wont reach the level required without running :hat
is the truth so you go ahead and believe what you want at least i have experience in the subject you are just making stuff up going by what you're saying no athlete needs to use running as part of their training regiment except track athletes :hat
well considering this was about roadwork and iv just seen youve changed your oppinion now to including sprints, so any running at all then yes i guess i do run but i dont need long steady roadwork which was the original argument!. this is My training that keeps me ticking over until i need to up it Day 1 Circuits Day 2 Lifting And boxing Day 3 Interval Work Day 4 Lifting and boxing Day 5 Sprints Day 6 Bike or Swim (optional) Each session is intense non stop for an hour and a half or so. For most of these sessions my heart rate is above normal levels for that entire work (sustained period of time) out thats your cardio with spikes of anaerobic work. If you want details of everything i do in these sessions i could post it but it will take a fair bit of time. Now whats your training considering youve decided to make this a how bigs your **** contest :****
A Funny, people who have used it remark, you dont realize what it is, until youre on it, then get off. :yep
Telling me what would be "better" sounds like discredit to me, but If you really have tried and it didn't work for you then fair enough. For me running in the morning does not negatively affect performance. I personally love to follow running with various shadow boxing and footwork drills. While eating my breakfast I'm already in a good sharp frame of mind for the day and thinking about my training later.
What? I can't admit the fact you're wrong? I've already said you're wrong, Wicksy has also. I've told puertorricane about 15 times I don't agree with him that running is a requirement for boxing. I have no clue what you're talking about not being able to admit you're wrong? Are you reading these posts or what?
One great thing about Jogging, which has been overlooked. Is giving the Tensor Fascia Lata, the correct Biomechanical workout for Boxing. Plus everything that works of it, gets the same Feel, very important.
Id love to get some world champs here. I briefly(because its a dumb question) asked a mate who is a current alphabet title champ why he runs. He basically said it strengthen his legs, increases cardio and stamina, strengthens heart and mind He mixes up training but running is the key exercise