LOL you're supposedly a boxer and train to be a fighter but you only do boxing specifics stuff twice a week.. lol i knew i was arguing with internet know it alls but the you are really clueless :hat
well tell him that he is wrong that he is just following the instructions of dinosaurs trainers that dont know any better he shuld hire virus to help him train :hat
Well he's an experienced fighter. He has done it and can tell you the same thing you read and have heard from basically every world champ who has something to say about it.