This buddy of mine asked me to help him get strong for the rest of the year, he isn't into boxing or sports in general and he just wants be buff, any help would be appreciated .
https://stronglifts.com/ or Starting Strength by Mark Rippetoe (original) Good place to start for a complete beginner
A typical split would be like this: • Day 1: Legs/Abs • Day 2: Chest • Day 3: Back/Abs • Day 4: Rest • Day 5: Shoulder/Abs • Day 6: Arms • Day 7: Rest Things to stay in mind throughout the workout: 1. elevate every rep as quick as doable otherwise noted. 2. Recovery ought to be set at 60s-90s between exercises. 3. as a result of 5-day splits will fatigue a muscle cluster comparatively fast, consume BCAA's and recovery shakes to fill the body's polyose provide throughout mid-workout. 4. it is best to elevate a load that's lighter and you'll be able to handle than to cheat. "Leave your ego within the room." 5. ensure is rep is finished with full read-only memory unless declared.
