I've got that exact same body solid bench. Works okay, not super amazing, but good for the price. Also, love the captains of crush. I've got a trainer through to a 2. I still bust them out every now and then, but I haven't dedicated any time to them in a while. I've used fat gripz before, a mate of mine has them. If you've not used them before, you can pretty much half whatever weight you normally lift. They're of questionable benefit, depending on your goals.