Brilliant actually.. Spinach is so under-rated.. Especially for maintaining/cutting weight.. Its very alkali, rather than acidic. Only thing I worry about with spinach is the damned ecoli outbreaks.. Its the best salad staple around..
I am currently putting it into veg soup, throw in some extras like mixed pulses and spinach and it's a tasty, healthy meal. Also like to make tuna burgers with onion, raw oats, walnuts, a little cayenne pepper and egg whites to bind it all together.
Can you break your soup down for me? I've never thought of canned tuna soup.. I know Jazzo said he adds it to his soup, but.. Basic soup? Sweat some celery, carrots, onion, add water and fish? What about broth? Don't sell parrot fish heads here in the states, how you manage a fish broth?
Have my tuna mixed with chopped onion and tomato sauce. Mix it up good and put it between some toast.
Pretty good one! We do Habanero's in my house.. Our version of Habanero salsa is very thinly sliced bulb onion, about 5 parts to 1 part very thinly sliced habanero.. What you do is add fresh lemon juice, to this mixture and let it sit in the fridge overnight.. The onion and habanero really intermingle, and the lemon cuts a bit of the rediculous heat.. From here you can just add the onion and habanero to whatever you want.. I end up adding diced cellery to tuna as well as a moderate amount of this salsa, depending of course how hot it turns out..
