Blisters/callouses

Discussion in 'Boxing Training' started by Steenalized, Feb 9, 2012.


  1. Steenalized

    Steenalized Boxing Junkie Full Member

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    Sep 20, 2010
    Question for all of you: are your feet calloused from boxing? Mine were though they went soft after about a 4 month lay off, now it's happening again. My big toes and the balls of my feet get blisters that then develop into callouses. They aren't painful really and it it makes sense: I'm constantly pushing off those parts of my feet so naturally the skin toughens up there. Just curious if anyone else gets this or if I'm doing it wrong somehow.
     
  2. vibit

    vibit Active Member Full Member

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    Nov 7, 2009
    I used to have the same problems. It all went away once I started taping the soles of my feet and other areas that may get a lot of abrasion.

    My problem was that my shoes were 1/2 size too big. My foot would move around too much and I end up with all sorts of blisters in certain areas.

    Also, I initially had bruising on the balls of my feet since boxing shoes don't have much padding. But that eventually went away.
     
  3. nufc_jay

    nufc_jay Guest

    I get that with kickboxing but then we train on wooden floors barefoot which may explain it..
     
  4. JunitoJab

    JunitoJab Antagonist Full Member

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    Nov 17, 2009
    Wear running trainers
     
  5. Steenalized

    Steenalized Boxing Junkie Full Member

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    Sep 20, 2010
    I do for my roadwork (obviously) and sometimes if I'm just hitting the heavy bag, but if I'm sparring, jump roping, doing focus mitts, or any sort of footwork drills I'd much rather have my boxing shoes on.