I checked mine on this little monitor thing and it came up between 17.5% and 18.5%. I did it a few times because it only cost me £1.50, so I wouldn't exactly set my watch by it.
lol funny video...had a snow hat on w/out a shirt. so.............it was cold, but not that cold...or maybe wanted to show off his body or something? lol. looked like u were pretty powerful though, good job on the hooks. be careful not to tear something in ur shoulder though.
Yeah it is. I don't do any cardio at the moment though, just weights. I'm not fussed about how I look anyway, the main reason I do the weights is to help me out at work and in general.
It is within average range. Plus, I have seen you naked and you look OK (it was posted in the lounge). No need for you to worry about cardio.
i dont see y you need to no your bf at the end of the day if your ripped its low if your fat its high and if your inbetween its average