BodyBuilder and Fitness model discussion page

Considering you ****ed Healy and were heavily exposed your opinion means **** all lolz.

Now beat it or I will ridicule you further.:deal

 

Of course people say I don't have a clue what I am talking about, but at the end of the day I am the one who achieved the results by doing what I say.

I would say light weights high reps slowly increasing the weight and dropping the reps. You want to take it easy for a while as you're a novice, don't let other gym users lifting twice/three times as much as you discourage you, use them as motivation to be where they are in time.

I stand by my 2 muscle groups and 3 day rest for that muscle group theory.

Say day 1 is chest and traps, so do your benches, flys, cables, shrugs etc, 45mins, done. day 2 Back and biceps, day 3 shoulders and triceps, then a leg day is good, a rest and repeat.

After a month you can start altering things a bit, but focus on your body adapting to training it's never done, control your diet , get the basics then look to advance and change things up.

Good luck!

 

Right now I am keeping it hush as I am changing to Version 3 of James Castle. I intend to completely change bodyshape again as dramatically as I did last time.

Version 1 and version 2 are here:

This content is protected

Version 3 in a few months, I will bulk and then lean up to reveal, I will take pics along the way but not show until I am done.