Holy **** man, r u training for a bike race or to fight!?! Are you riding your bike to work or something?
I'm not training for anything specific, I don't participate in any sport at the moment. Yes I cycle to work but I won't do it again now until about March, it will get too dangerous when the ice starts, I saw a cyclist being put in a back of an ambulance 2 nights ago when I was cycling in. So now that I am stopping cycling I will mix it up with running, boxing and bodyweight exercises.