Bog Cleaner's Training Log

No I've never boxed, I got interested in boxing around the time of Eubank and then Hamed, but I was more into football so never started boxing, I would give it a go if I had my time again.

 

Tue 28th Dec

3 mile run

 

Wed 29th Dec

200 press ups - pyramid set
200 sit ups - pyramid set

 

Fri 31st Dec

6 mile cycle

25 pull ups
25 chin ups

 

Sat 1st Jan

200 sit-ups

 

Mon 3rd Jan

200 press ups

 

Tue 4th Jan

3 mile run

 

Wed 5th Jan

16.5 mile cycle

Circuit training - Pyramid sets

Press ups - 100 reps
Sit ups - 100 reps
Squats - 100 reps
Dips - 50 reps

 

Thur 6th Jan

16.5 mile cycle

 

Fri 7th Jan

Circuit training - pyramid sets

100 x press ups
100 x dips
100 x squats
100 x sit ups

Cut back a bit on the reps now I am doing more exercises, I found this easy so will start upping it next time.

 

I hope I can get to that kind of level, if I do I might start thinking about mixing it up with more difficult exercises close grip press ups etc rather than just keeping adding more and more reps.

I upped it a bit today and the stats speak for themselves my fitness is definitely improving, for example when I started I was doing 3 x 3 chins, i did 36 reps today using the pyramid, and now I've seen results I've got the motivation to kick on further.

 

Tue 11th Jan

16.5 mile cycle
3 x 3 shadow
3 x 3 heavy bag
200 sit ups
200 squats
165 dips
36 chins

Stopped running for now gone back to cycling to work now the ice has gone and the price of petrol gone through the roof.

 

Thur 13th Jan

Circuit training - pyramid sets

250 press ups
250 sit ups
250 squats

 

Fri 14th Jan

16.5 mile cycle