Boxaholics Getting Hammered On Boxahol

THURSDAY

20:00 jump rope
3 rounds shadowboxing (3:00w, 1:00r)

 

FRIDAY

-Morning-
30 seconds Burpees
30 seconds Mountain Climbers
30 seconds Jumping Jacks
30 seconds Burpees
30 seconds Split Jumps
30 seconds Shadowboxing
60 seconds Rest
x 4 rounds
-60 seconds after-
10:00 light Shadowboxing

-I maintained

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MONDAY

-Morning-
30 seconds Burpees
30 seconds Mountain Climbers
30 seconds Jumping Jacks
30 seconds Burpees
30 seconds Split Jumps
30 seconds Shadowboxing
60 seconds Rest
x 5 rounds
-60 seconds after-
10:00 light Shadowboxing

-The last round was garbage. R1-4 I got more reps on everything but burpees but R5 I did about 2/3 +a little.

-Evening-

20:00 jump rope
3x3 Shadowboxing

3x5 standing ab wheel rollout progressions

1:30 side plank
1:30 side plank (other side)
x 3

 

TUESDAY

2 x 1 one arm chinup per arm
9,8,7,6 Pullups with 40lb weighted vest on
3 x 25 dumbell shrugs (2x50lbs plus 40lb weighted vest, the only way I can add more weight)

-Evening-

20:00 jump rope

-didnt shadowbox cuz I need to get to sleep early tonight. I might not have time to condition tomorrow but I'll try. I just found out Im missing a 1lb weight from my vest, I guess its 39lbs till I find it.

 

WEDNESDAY

Too tired to condition today, besides my abs are still really sore from the rollouts. I'll just jump rope faster tonight and shadowbox a little harder.

20:00 jump rope (faster)
3x3 hard shadowboxing

 

THURSDAY

3x8 DB Front Squats (40lb weighted vest plus 2x50lb db's)
3x10 db lateral raises (2x20lbs, I'll add 2.5lbs to each side next time, too easy)

-I was going to do 1 arm pushups but I hate em. Possibly the only exercise I hate. Besides I can bench 225 @ 165lbs...good ****ing enough!

-Evening-

Coming

 

MONDAY

Sprints:
3x25m
2x50m
1x100m
2x50m
3x25m

Back workout coming later.