Boxing as a Cardiovascular Workout... short doc about 74 year

Discussion in 'Boxing Training' started by ivanovichjones, Apr 23, 2020.


  1. ivanovichjones

    ivanovichjones New Member Full Member

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    something between a doc and a promo video
    but its cool that boxing or boxercise in this case
    have helped out a 74 year old with major health issues
     
  2. macademics

    macademics Active Member Full Member

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    Boxing is the perfect mix of a aerobic and anaerobic workout.
     
    ivanovichjones, andrewe and BEATDOWNZ like this.
  3. andrewe

    andrewe Ezekiel 33 booted Full Member

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    Everything in boxing is cardio, essentially
     
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  4. ivanovichjones

    ivanovichjones New Member Full Member

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    yeah most things are agreed but i do think that is strength element in it that is under mentioned often
    and sometimes under trained
     
    andrewe likes this.


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