Boxing circuit?

in a circuit the sky is the limit, you can put pretty much anything into a circuit try and test, if you find it works use it

a good one is a weights circuit, one station upper body next station lower body, then upper , lower and so on, it really gets the heart going as the heart is pumping blood to upper body then all the way down to your legs then back to upper body

its called peripheral heart flow/or peripheral heart action

 

use anything you want mate, depending on your level of fitness i cant say what is good and bad, if your starting off or a novice keep it simple press ups, shadow boxing sit ups and free leg squating

if your more advanced circuits can include pyo's and harder things like burpees and stuff

 

yeah nothing wrong with that, its a common circuit you see in the gyms up and down the country

vary the times and structure of the circuits too

change the rest period, try circuits with no rest, you dont get rests during a fight

try a circuit that only lasts for 3 mins then take a mnute rest, its similar to a real fight, maybe 6 stations for 30 secs each station, this would be a favourite of mine

 

The best conditioning exercse you can do is burpees in my opinion. Works your legs, core, upper body and its awesome cardio.


Obviously the more you do the better.

I thnk if you are just starting out trainng, dont complicate your training to much with too many exercises. Start of with doing a couple good exercises and add more exercises as you go.

 

Sometimes our coach gets us to do one. Normally approx 8 or so stations depending on the people there

So itll be like

Dumbells and do lunges with them
Then maybe sit ups on an incline bench
Then dead lifts
Then shoulder shrugs with weights
Then maybe light dumbells and punching up in the air with them
Then working triceps with weights
Lifting a beer keg
Hitting a tyre with a sledge hammer

Normally do 60 secs, 45 secs , 30 secs , 15 secs

Inbetween each a sprint round the building

I find this very hard as i normally dont touch weights and only do bodyweight exercises!

Also sorry i dont know all the correct terms but you get the idea:thumbsup

 

Try this

chin ups
step ups(using chair)
push outs(11kg bar)
medicine ball of the wall(like throwing jab and cross)
squats(using med ball)
dips
Russian twists
Tyre(hitting a big tyre with a 8kg bar)
sprinting

30sec on/10sec off
3/4 rounds
LIKE GOING TO HELL
BUT IT WORKS

 

Thats nice dude, we do a simpler one in my martial arts school, one minute each

heavybag
Bodyweight squat or jumping squat
shadowbox with light dumbbells
lunges
push-ups or medicine ball push-ups, switching hand with every rep
jump-rope

repeat :good

 

What you do is get the bar and hold it chest high and throw it out but dont let go:!::!: and as you do it push up onto balls of your feet

 

I have one I'm going to try out next week
25 clapping push ups.
25 sit ups with med ball.
25 squat thrusts
25 squats with med ball (arms out)

Then repeat again another three times.