boxing class drills

Ok dick weed, for an exercise to be useful it needs to be transferable to the sport you are performing. This drill elevates heart rate- so it conditions, wworks the arms and legs at the same time- so improves co-ordination. You must move while keeping your hands and feet in the correct places. Check the definition of exercise you thick ****.

Now, you clearly have a bit of homo-erotic love for slacker or something and want to suck up to him and be e-friends, I understand that- it happens on forums. However i'm here to discuss correct methods of exercise not make e-boyfriends.

Its a reliable drill used by the England Squad. The same England squad with a gold medal at both the olympics and world championships over the last two years.

If you haven't got anything useful to say PM me, but stop cloggin up what could be a good thread you piece of ****. :thumbsup

 

this post is awful confusing, are you implying pavlik and abraham have no footwork?? im sure pavlik and abraham could do this drill with rattlesnakes swinging from their balls, this drill is basic, sorry its not basic its for 5 year olds

i certainly hope thats not a proper boxing club you go to as that routine training you do is terrible, why always sit ups??? your club members must all have great abdominals and **** all muscle else where, laughing at mma guys training is quite ironic, mma training actually on average is better and mma trainers seem to be better equipped and knowledgable on their sport than boxing trainers im afraid to say, some boxing trainers just stick to their old ways and have not embraced the ever emerging facts and beliefs from sports science which mma trainers jump on like priests on kids, dont get me wrong im not talking about the top coaches here im talking about grass roots and slightly above

jazzy t i got your back man, and that drill you mentioned you took from the gb team my coach told me that was a russian team drill and it is extremely good for incorporating footwork into heavy bag work

 

I'm not implying anything. I'm saying Pavlik and Abraham have shitty footwork. Pavlik plods around flatfooted, and in his last fight didn't seem to make any attempt to cut off the ring or defuse Martinez.

As for King Arthur, see the clip below. :roll:

Why don't you read all the posts in a forum before you start running your mouth? You and Jazzy have taken a decent thread and turned it into a bunch of useless flaming. Good job.

Jazzy, I'll try your footwork drill. If a national team is using it, it has to be worth something, right?

 

Flaming, because we disagree with you, and critisise your work. We are both boxers. Active. Not social exercisers. Its still a good thread. Just take it on the chin and move on.

I used the cross today, its good. Not for six rounds mind. But found it worked my clients very well. I can see the logic in it.

 

Thank you, good post.

 

This does sound good. I would try it but like I mentioned before I'm not currently training. Also I'm not sure if the stubbborn trainers here would take the advice :yep

 

Thanks bro, who cares- i'm one of the best young coaches in boxing. I'll be a big name one day. They can carry on training ****. I don't care.

 

When I said stubborn coaches I meant the coaches I've met here in Puerto Rico. I wish you the best of luck as a trainer and I'm sure you'll do good because you're looking to learn and share knowledge :good

 

you should try and hope some day you have footwork like pavlik or abraham through hard graft and training, those 2 are unbelievable boxers and to think they got to where they are with **** footwork is wrong, sorry to have offended you i did read all the posts in this thread as it was quite interesting, these sort of threads tend to pop up quite often in the training forum lately,

didnt mean to come across as running my mouth but i was only stating the obvious, i left my opinion on your footwork drill and
the training routine you partake in, you obviously like boxing so my advice to you is find a decent boxing club ditch where your at now and it will be the best thing you ever done, i know i have only read your usual routine and know f*ck all about your club but i am sceptical to say the least, one more piece of advice do not laugh and comment on others especially people who might be light years ahead of your own training experience

peace out

 

i honestly thought jazzy t was some randomer, didnt have a clue it was you just sided with the good opinion and drill

anyway a drill i like which helps footwork, two guys light sparring one guy is constantly on the back foot for the round only countering and moving, other guy is pressing and constantly moving forward as the agressor, swap after round

to concentrate on footwork, limit the agressor to maybe 30 or 40% and take out the countering from the guy on the backfoot, to discourage guys staying on the ropes the agressor can up his offence to 100% if the guy retreating stays on the ropes or in a corner for more than 3 seconds (counted out by the coach)