Why is intense, long distance running considered old-fashioned for today's boxer? Modern evidence shows in professional boxing fitness, distance jogging is ineffective and can even weaken fighters. These are just a few of the reasons serious trainers should discourage this practice in their protégés. Incorrect Stamina Training - What many fighters and their trainers fail to realize is that the conditioning needed for boxing is more similar to a sprint rather than a marathon. Proper training with weights is a better way to build the stamina and strength needed in the professional ring. New evidence clearly shows how regular weight training is highly beneficial for power and speed. Energy Draining - For boxing fitness, why distance jogging weakens fighters is because extended runs drain energy. Energy that could be used toward effective training is wasted. After long running, a boxer will not have the optimum reserves to focus during the training session. Also, determination of where true strengths and needed improvements in performance for the fighter, tends to be thrown off from the unnecessary fatigue of a long run. Electrolyte Loss - Dehydration is of vital importance for any athletic training. So why take the chance of losing your precious body fluids over a worthless activity in professional fighting? You have to watch your hydration during effective training methods and adding the burden of long distance running will just increase your risk for no real gain, and maybe create unneeded pain. Wisdom says to train hard but smarter. Although aerobic routines are an important part in boxing fitness, distance jogging weakens fighters and should be avoided. Too many miles on the run can seriously slow you down. Interval running several times a week, and keeping any distance under two miles will help insure you will be more explosive in the ring. Artie Artwell is different. He is an educated man who employs scientific principles of nutrition, exercise physiology, resistance training, and years of experience to create an effective, high intensity, complete personalized training program to accomplish your goals and aspirations. Article Source: http://EzineArticles.com/?expert=Artie_Artwell
Long slow distance to develop aerobic base, then on to more complex methods(intervals, threshold training, etc.) This article is way off.
My mind is always open to these new ideas but Road work is such a great tool for developing and ironing out cardio. It strengthens your whole body especially legs and is a tool to lose weight. You can learn some balance and "bio mechanics' through running. I doubt it will ever be replaced as a standard.
Well it does you, but thats sort of the point isnt it? You get tired, recover, come back fitter. Ofcourse you can overdo it, but if you look at someone like Calzaghe who did a lot of roadwork in various forms, his fitness applicable to boxing was fantastic.
