After watching this i am just after your opinions on whether this is a useful training aid? Thanks [ame]http://www.youtube.com/watch?v=BYBKJ9Xix-8[/ame]
Cool video, and I bet it isn't as easy as he makes it look there. Gotta be beneficial for hand/eye coordination.. I want a go. :bbb
Kostya Tszyu used to do that alot. the first fighter i have ever seen do that as part of his training regimen.